Can’t sleep ? Learn how to sleep better with the Reishi Mushroom !

Better sleep and relaxation with Reishi

stress relief and better sleepReishi (Ganoderma lucidum) is a medicinal mushroom that is used for stress relief and its relaxing benefits. It is recommended to use it if you can’t sleep. It is also full of antioxidants, can benefit those with diabetes, and help combat fungal diseases like candida.

If you want to give medicinal mushrooms a try you should start with the Reishi mushroom, sometimes also called the Queen of all Mushrooms, the 1000-year-old mushroom, mushroom of immortality or simply the great protector.

In the world of superfood mushrooms, this is by far the one with the most academic research behind it and probably also historical usage. It is the premier fungus, often also called herb in the Traditional Chinese Medicine. Reishi mushroom is the place where you should start.better sleep and stress relief

The name “Reishi” comes out of the Japanese, the fold terminus for the medicinal mushroom is Ganoderma lucidum. There are multiple different colors of Ganoderma mushrooms, ranging from black to purple, to red. The red one is the one where the research is based on; it is the most potent.

Reishi, like many other of the medicinal mushrooms, grows on trees. To get the health benefits out of the Reishi, you have to extract it with hot water and alcohol.

Stress relief and other health benefits of Reishi

There are so many health benefits gained out of this superfood, that you might ask yourself if it is too good to be true. Some of the health benefits are:

  • Sleep betterhow to sleep better
  • Deep Sleep
  • Relaxation
  • Stress Relief
  • Immune Support
  • Anti-inflammatory
  • Antihistaminic
  • Diabetes prevention
  • it even has anti-HIV properties

It has two main kinds of health benefits

  1. Polysaccharides. It is antibacterial, antiviral. It is beneficial for people with a low immune system or hyperactive immune system.
  2. Triterpenes. They have an effect on our glands and hormone production. Reishi helps to balance our hormones.
The Reishi mushroom has a grounding effect on you and will balance you out. Think about Yin & Yang.

How to sleep better

If you can’t sleep or wake up tired after sleeping, the problem often lies in the quality of sleep you get. If your body and mind never really relaxes fully, your are always in fight or flight mode, even when sleeping.

For stress relief and to sleep better. It is recommended to take Reishi two hours before bedtime. You can also mix it up with Cacao for a delicious hot chocolate drink!

Which is the best Reishi supplement?

I recommend the Reishi Mushroom Elixir from Four Sigmatic. It comes in easy to use packages, and each box contains 20 packets.better sleep and stress relief

Each dose consists of 1000mg of the most potent red reishi extract. It is sugar-free and starches free. It is dual extracted which means you get all the good stuff out of the mushroom. Only the fruiting bodies are used for the Mushroom Elixir, which is very important because many other companies use the mycelium as well, so their products might contain more “Reishi” but the potency overall is weaker.

Four Sigmatic also adds some spice and healing herbs to make this Reishi drink even more powerful and delicious on top of that. They add licorice root, organic star anise, organic peppermint and organic stevia.

Reviews of Four Sigmatic Reishi Mushroom Elixir Mix

relieve stress and sleep better

You can find even more awesome Reviews from happy customers at:

Four Sigmatic Reishi Mushroom Mushroom Elixir Mix FAQ

Q: Where can I buy the Reishi Mushroom Elixir?

A: You can buy it directly from the manufacturer through this link.

Q: Is it safe to use for people which are sensitive to certain foods?

A: The Reishi Elixir is paleo, vegan, gluten-free and sugar-free.

Q: How much Reishi should I take?

A: The recommended dosage is one packet per day!

Q: When is the best time to take Reishi?

A: Whenever you need the stress relief and relaxation!

Q: How to sleep better?

A: For the better sleep and deeper sleep it is recommended to take it 2 hours before bedtime.